Adelante
Adelante is the name I give to this body of work because it reflects how I was taught to live. In my family, adelante meant continuing forward with heart and devotion, even when life asked a great deal of you. It was a way of honoring responsibility, resilience, and love.
Over time, this way of moving forward becomes something deeper. You do not only endure. You learn how to iluminar y vivir, to light your way and live with intention, especially when you return to yourself with the support of nature.
Adelante is offered for women and leaders who are capable and high functioning in their lives, yet feel the quiet cost of carrying responsibility, vision, and care for others. Many arrive having achieved much on the outside while sensing that something inside is asking for more honesty, presence, and alignment.
This work is informed by my doctoral research, academic teaching, and lived experience. It is offered as non-clinical, educational coaching and guided experiences that exist outside of psychotherapy. Adelante does not diagnose, treat, or replace mental health care. It provides space for reflection, insight, and reconnection through nature based practices, guided inquiry, and intentional pacing.
Adelante is an invitation to continue forward with clarity and care, rooted in values, rhythm, and relationship with the natural world.
You are welcome here as you are.
The Adelante Offerings
Adelante includes several entry points into this work, allowing people to engage at a pace that feels honest and supportive.
Adelante A Gentle Reset
A short three page offering designed as an introduction to the tone, rhythm, and reflective style of Adelante. This is a place to pause, orient, and begin listening inward.
Adelante The Eight Week Program
A deeper coaching container for women and leaders who feel ready to engage this work more fully. The program centers guided reflection, integration, and intentional forward movement rooted in values and lived experience.
This work is informed by doctoral research and nature-informed approaches that center regulation, environment, and embodied awareness. It is offered as non clinical, educational coaching and guided reflection.
How Adelante Is Offered
Adelante is offered through intentional invitation and conversation rather than open enrollment. This allows the work to remain relational, contained, and thoughtfully aligned with those it is meant to serve.
The program is offered virtually and is designed to be accessible from anywhere. Participants engage from their own homes, rhythms, and lived environments.
Rooted in nature informed principles, Adelante does not require proximity to a specific place. Nature is understood as relationship, rhythm, and presence that can be cultivated wherever you are.
If this work resonates, you are welcome to reach out through the Contact page to explore whether Adelante may be a fit.